Sweaty Mama Class

Sweaty Mama is a unique and effective way to exercise whilst you bond with your child. No need to organise childcare to get to the gym, Sweaty Mama allows you to spend quality time with your child whilst you undertake the workout.  Exercises are adapted to suit all ages & development of the child as well as suit the fitness level of the Mama. Over the course of sessions, you gradually build up your fitness level and strengthen your core & posture to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!* With babies, toddlers and Preschoolers all joining in the fun!

You don’t have to bring a child it is female only but great for all ages and fitness levels alike

Classes cost £35 for a 6 week course, or £6 for a taster session

Book online at emmaanderson.sweatymama.com

Or contact via
Facebook: @sweatymamasouthport
Call/Text: 07958 141 409

Sweaty Mama Ormskirk