Post Natal Mamilates is a low impact session focusing on core strength, balance, flexibility and relaxation with varying options which support you & challenge you to gradually building your strength and fitness. We also host pre and post-natal sessions with Bump and with Baby for all our Mamas and Mamas to be. With various exercises focusing on controlled breathing, relaxation, strengthening, re-balance and toning which will aid birth, help with recovery after birth, repair diastasis recti and strengthen the pelvic floor.
Classes cost £35 for a 6 week course, or £6 for a taster session
Book online at emmaanderson.sweatymama.com
Or contact via
Call/Text: 07958 141 409